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Pablo McDermott's Scrambled Tofu Tacos

An Irish/Mexican fusion in a soft taco shell. The kind of lunch that would make you want to smack a piñata down with a Hurley stick whilst dancing an Irish jig 💪 Seriously healthy, seriously tasty and seriously garlicky. Have a packet of extra strong breathmints on hand. The bang is real.
prep time: 5 Mcook time: 10 Mtotal time: 15 M

ingredients:

  • 3 tbsp of Nutritional Yeast
  • 1 tsp Chilli Powder
  • 1 tsp sea salt
  • 1/2 tsp cumin
  • 3/4 tsp turmeric
  • 1/4 tsp garlic powder 
  • 4 cloves of minced  garlic 
  • 2 tbsp olive oil 
  • 1 block of drained Tofu
  • Coriander for garnish
  • Salsa 

instructions:

How to cook Pablo McDermott's Scrambled Tofu Tacos

  1. Add all spices to a bowl and mix well 
  2. Drain and dry the Tofu well
  3. Heat olive oil to a medium heat and add minced  garlic
  4. Cook for approx. 3 mins before garlic browns
  5. Crumble the Tofu in to the pan, leaving medium sized chunks
  6. Add spice mix to the Tofu
  7. Cook for 8-10 mins
  8. Serve on heated soft Taco with coriander, salsa, vegan sour cream, vegan cheese etc..
  9. Have a mint for dessert 😁

Calories

190.61

Fat (grams)

11.71

Sat. Fat (grams)

2.17

Carbs (grams)

6.87

Fiber (grams)

3.94

Net carbs

2.93

Sugar (grams)

1.27

Protein (grams)

14.80

Sodium (milligrams)

666.03

Cholesterol (grams)

0.38
This website provides only approximate nutrition information for convenience and as a courtesy only.
Created using The Recipes Generator